Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your thoughts, feelings, and bodily sensations. This approach to life leads you to a state of inner peace and greater understanding. - Unknown
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In mindfulness, one is not only restful and happy, but alert and awake. - Unknown
Wishing you a pleasant experience on your spiritual journey.
Namaste 🙏
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