Spiritual Love

When you plant a seed of love, it is you that blossoms. - Ma Jaya Sati Bhagavati

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Learning how to love is the goal and the purpose of spiritual life – not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light. - Lama Surya Das

Love is absolutely vital for a human life. For love alone can awaken what is divine within you. In love, you grow and come home to your self. When you learn to love and let yourself be love, you come home to the hearth of your own spirit. You are warm and sheltered. - John O’Donohue

Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all. - Timothy Freke

Love is the secret you unmask yourself to find; it is the foundation of the spiritual life, the destination where all roads of the journey lead. - Elizabeth Lesser

Thus when I have to summarize naturalized spirituality in a single phrase, it is this: the thoughtful love of life. - Robert C. Solomon

First, we love within, then we love the world. - Elizabeth Lesser

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Wishing you a pleasant experience on your spiritual journey.

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Zen Sayings

Zen is the Japanese pronunciation of a Chinese word, ch’an which comes from a Sanskrit root meaning ‘thought’, ‘absorption’, or ‘meditaiton’. And meditation is at the heart of Zen, along with an emphasis on self-control and insight.

Zen uses art, koans, and storytelling to provide direct insight, bypassing philosophical constructs and the limitations of language. 

The following Zen sayings sound a bit cryptic. Some might also sound nonsensical. Not all will understand them. If you understand them, you would have an understanding of what is Zen.

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To understand nothing takes time. - Zen Proverb

If you understand, things are just as they are… If you do not understand things are just as they are. - Zen Saying

Knock on the sky and listen to the sound! - Zen Saying

Let go over a cliff, die completely, and then come back to life – after that you cannot be deceived. - Zen Saying

Before enlightenment chop wood carry water. After enlightenment chop wood carry water. – Zen Saying

Breathe deep and let go. - Zen Saying

The obstacle is the path. - Zen Saying

There is nothingness, where comes the dust? - Zen proverb

This is it. But if you fixate on it, It isn’t any more. - Zen Proverb

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The Pursuit Of Tao

Tao, (in Chinese philosophy) is the absolute principle underlying the universe, combining within itself the principles of yin and yang and signifying the way, or code of behaviour, that is in harmony with the natural order. The principle of Yin and Yang dictates that there are always two sides to a story and two different ways of seeing a situation. The wise see both and can differentiate what is right.

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In the pursuit of learning, every day something is acquired. In the pursuit of Tao, every day something is dropped. Less and less is done until non-action is achieved. When nothing is done, nothing is left undone. The world is ruled by letting things take their course. It cannot be ruled by interfering. - Lao Tsu

{There are two paths leading to oneness with the Tao.} The first in the path of acceptance. Affirm everyone and everything. Freely extend your goodwill and virtue in every direction, regardless of circumstances. Embrace all things as part of the Harmonious Oneness, and then you will begin to perceive it. The second path is that of denial. Recognize that everything you see and think is a falsehood, an illusion, a veil over the truth. Peel all the veils away, and you will arrive at the Oneness. Though these paths are entirely different, they will deliver you to the same place: spontaneous awareness of the Great Oneness. - Lao Tzu

Empty the heart, fill the abdomen. - Lao Tzu, the Patriarch of Taoism
Explanation: Relax, and empty your mind and heart of all thoughts. Breathe in gently and deeply, so that the incoming cosmic energy fills the energy centre at your abdomen.

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The Universe

If the whole universe has no meaning, we should never have found out that it has no meaning: just as, if there were no light in the universe and therefore no creatures with eyes, we should never know it was dark. Dark would be without meaning. - C.S. Lewis

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In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link. - Carlos Castaneda

The universe is energy that responds to expectations. - James Redfield

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle. - Deepak Chopra

When one tugs at a single thing in Nature, he finds it hitched to the rest of the Universe. - John Muir

The universe is so well balanced that the mere fact that you have a problem also serves as a sign that there is a solution. - Steve Maraboli

There is no reason that the universe should be designed for our convenience. - John D. Barrow

A universe that came from nothing in the big bang will disappear into nothing at the big crunch. Its glorious few zillion years of existence not even a memory. - Paul Davies

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Meditation

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, self-concept, and well-being. Research is ongoing to better understand the effects of meditaion on health (psychological, neurological, and cardiovascular) and other areas.

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A new study highlights the powerful effects of meditation on the brain. Researchers found that meditating for 27 minutes each day over 8 weeks can physically increase brain size while reducing the size of the stress center, the amygdala.

Meditation encourages mindfulness, focus, and calm awareness. During practice, neural pathways associated with attention, emotional regulation, and self-control strengthen. MRI scans from participants revealed that areas linked to learning, memory, and empathy actually grew in volume. At the same time, the amygdala, which controls fear and stress responses, shrank, showing that meditation helps reduce chronic stress and anxiety.

The benefits extend beyond the brain’s structure. Participants reported feeling calmer, more focused, and emotionally balanced. By regularly practicing meditation, the body’s stress hormones, including cortisol, decrease, promoting better sleep, improved mood, and overall health.

This study shows that small daily habits can create significant changes in the brain. Meditation is a simple, cost-free way to strengthen mental resilience, enhance cognitive function, and manage stress naturally. Just 27 minutes a day could reshape your mind and improve overall well-being.

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Truth

Most people don’t really want the truth. They just want constant reassurance that what they believe is the truth. - Unknown

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Self is a fever; self is a transient vision, a dream, but truth is wholesome, truth is sublime, truth is everlasting. There is no immortality except in truth. For truth alone abideth forever. - Unknown

Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away. - Elvis Presley

Our minds possess by nature an insatiable desire to know the truth. - Marcus Tullius Cicero

Man is here to search for truth, and to search until he finds it. And he will enjoy it all the more that he has had to search for it. - Reuen Thomas

The naked truth is always better than the best-dressed lie. - Ann Landers

The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself. - St. Augustine

People will generally accept facts as truth only if the facts agree with what they already believe. - Andy Rooney

Proof is boring. Proof is tiresome. Proof is an irrelevance. People would far rather be handed an easy lie than search for a difficult truth, especially if it suits their own purposes. - Joe Abercrombie

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Calm and Steady Mind

At certain times, a silent mind is very important, but ‘silent’ does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality. - Lama Yeshe

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Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock in a thunderstorm. - Robert Luis Stevenson

One’s mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do. - Arthur C. Benson

Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission. - Arnold Bennett

The mind is not a vessel to be filled but a fire to be kindled. - Plutarch

What the mind of man can conceive and believe, the mind of man can achieve. - Napoleon Hill

The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven. - John Milton

It is our mind, and that alone, that chains us or sets us free. - Dilgo Rinpoche 

Within our impure mind the pure one is to be found. - Hui Neng

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Teachings of the Buddha

No matter how far out on the sea of suffering we’ve sailed, all that is required is to turn toward awakening. It’s never too late, but it takes that turning, and no one can do that for us. - Bommie Myotai Treace

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Rituals have no efficacy; prayers are vain repetitions; and incantations have no saving power. But to abandon covetousness and hurt, to become free from evil passions and to give up hatred and ill-will, that is the right sacrifice and the true worship.

Seeing that we are better than others is not right. Seeing that we are equal to others is not right. Seeing that we are inferior to others is not right. If we think we are better than others, pride arises. If we think we are equal to others, we fail to show respect and humility at the proper times. If we think we are inferior to others, we get depressed thinking we are inferior, born under a bad sign and so on. Just let all of that go.

The Tempter masters the lazy and irresolute man who dwells on the attractive side of things, ungoverned in his senses, and unrestrained in his food, like the wind overcomes a rotten tree. But the Tempter cannot master a man who dwells on the distasteful side of things, self-controlled in his senses, moderate in eating, resolute and full of faith, like the wind cannot move a mountain crag. - The Buddha

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Think and Exist

Nowadays, people are more educated. They are beginning to doubt and question what they were told, what they learned. People are 'waking' up. They are now able to differentiate between the truth and lies. That is inevitable. This is a good sign.

The following are 'Food For Thought'. I pinched them from a Facebook Page called ‘Think and Exist’

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Religion

You don’t need religion to have morals. If you can’t determine right from wrong then you lack empathy, not religion. - Unknown

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Over the years my religion has changed and my spirituality has evolved. Religion and spirituality are very different, but people often confuse the two. Some things cannot be taught, but they can be awakened in the heart. Spirituality is recognizing the divine light that is within us all. It doesn't belong to any particular religion; it belongs to everyone. - Muhammad Ali

We keep on being told that religion, whatever its imperfections, at least instils morality. On every side, there is conclusive evidence that the contrary is the case and that faith causes people to be more mean, more selfish, and perhaps above all, more stupid. - Christopher Hitchens

One of the great tragedies of mankind is that morality has been hijacked by religion. So now people assume that religion and morality have a necessary connection. But the basis of morality is really very simple and doesn't require religion at all. - Arthur Clarke

When it comes to religion, we're not two sides of the same coin, and you don't get to put your unreason up on the same shelf with my reason. Your stuff has to go over there, on the shelf with Zeus and Thor and the Kraken, with the stuff that is not evidence-based, stuff that religious people never change their mind about, no matter what happens. - Bill Maher

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God

Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blind-folded fear. - Thomas Jeffeson

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It is not necessary to believe in God to be a good person. In a way, the traditional notion of God is outdated. One can be spiritual but not religious. It is not necessary to go to church and give money – for many, nature can be a church. Some of the best people in history did not believe in God, while some of the worst deeds were done in His name. - Pope Francis

There are many aspects of the universe that still cannot be explained satisfactorily by science; but ignorance only implies ignorance that may someday be conquered. To surrender to ignorance and call it God has always been premature, and it remains premature today. - Isaac Asimov

Theologians and philosophers, who make God the creator of Nature and the architect of the Universe, reveal Him to us as an illogical and unbalanced Being. They declare He is benevolent because they are afraid of Him, but they are forced to admit the truth that His ways are vicious and beyond understanding. They attribute a malignity to Him seldom to be found in any human being. And that is how they get human beings to worship Him. For our miserable species would never lavish worship on a just and benevolent God from whom they had nothing to fear. - Anatole France

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Enlightenment

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Everybody wants to get enlightened but nobody wants to change. - Andrew Cohen

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. - Buddha

Just as water cools both good and bad and washes away all impurity and dust, in the same way you should develop thoughts of love to friend and foe alike, and having reached perfection in love, you will attain enlightenment. - The Buddha

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Enlightment is not what you think. A video clip from YouTube.

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Spiritual Practices

If your spiritual practice and the demands of your everyday life are not in harmony, it means there's something wrong with the way you are practicing. Your practice should satisfy your dissatisfied mind while providing solutions to the problems of everyday life. If it doesn't, check carefully to see what you really understand about your spiritual practice. - Unknown

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The greatest achievement is selflessness. The greatest quality is seeking to serve others. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. - Atisha

Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows. - Native American Proverb

Just as a reservoir is of little use when the whole countryside is flooded, scriptures are of little use to the illumined man or woman who sees the Tao everywhere. - Unknown

Men seek out retreats for themselves in the country, by the seaside, on the moutains . . . But all this is unphilosophical to the last degree . . . when thou canst at a moment's notice retire into thyself. - Marcus Aurelius

Let the moving waters calm down, and the sun and moon will be reflected on the surface of your being. - Rumi

Train yourself to let go of everything you fear to lose. - Jedi Master Yoda

When emotional thoughts such as pride, hatred, jealousy arise, there is no place for us to practice patience. - Unknown

The emphasis in spiritual training is on learning how to listen deeply and not miss that small voice in the midst of the many louder voices and stimulations in human society. - Unknown

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Zen Sayings

Zen is a school of Mahayana Buddhism emphasizing meditation as the path to direct experience of one's true nature and inner peace. Originating in China as ‘Chan Buddhism’, it spread to Japan and focuses on the practice of zazen (seated meditation) and cultivating a calm, present-moment awareness to understand the illusory nature of the ego and suffering. 

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Zen is a special transmission outside the Canonical Scriptures; it does not depend upon texts. - Robert Linssen

Consider the trees which allow countless birds to perch and fly away without wishing them to leave or desiring them to never depart. If your heart can be like this you will be near to the Way. - Zen saying

Knowledge is learning something every day. Wisdom is letting go of something every day. - Zen Proverb

An ounce of effort is worth more than a ton of excuses. - Zen Proverb

In studying the way, realizing it is hard; once you have realized it, preserving it is hard. When you can preserve it, putting it into practice is hard. - Zen Saying

Move and the way will open. - Zen Proverb

Let go or be dragged. - Zen Saying

Old ways won’t open new doors. - Zen Saying

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Lao Tzu

Laozi, also romanized as Lao Tzu was a Chinese philosopher and author of the Tao Te Ching, one of the foundational texts of Taoism. The name, literally meaning 'Old Master', was likely intended to portray an archaic anonymity. A central figure in Chinese culture, Laozi is generally considered the founder of Taoism.

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The highest truth cannot be put into words. Therefore the greatest teacher has nothing to say. He simply gives himself in service, and never worries. - Lao Tzu

Chanting is no more holy than listening to the murmur of a stream, counting prayer beads no more sacred than simply breathing. . . . If you wish to attain oneness with the Tao, don't get caught up in spiritual superficialities. - Lao Tzu

Most of the world’s religions serve only to strengthen attachments to false concepts such as self and other, life and death, heaven and earth, and so on. Those who become entangled in these false ideas are prevented from perceiving the integral Oneness. - Lao Tzu

Why not simply honor your parents, love your children, help your brothers and sisters, be faithful to your friends, care for your mate with devotion, complete your work cooperatively and joyfully, assume responsibility for problems, practice virtue without first demanding it of others, understand the highest truths yet retain an ordinary manner? That would be true clarity, true simplicity, true mastery. - Lao Tzu

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Life Never Dies

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One idea can quietly reshape everything we think we know.

Some interpretations of quantum physics suggest that death may not be a final ending, but a shift in perspective—an apparent boundary rather than an absolute stop. From this view, consciousness does not simply vanish when the body fails.

At the quantum level, reality behaves in ways that challenge everyday logic. Particles exist in multiple states, time behaves strangely, and observation itself appears to influence outcomes. These principles open space for questions science has not fully answered.

Rather than offering certainty, this perspective invites humility. It reminds us that human understanding remains incomplete, especially when it comes to existence, awareness, and continuity.

If death is not a wall but a doorway we do not yet comprehend, then fear loses some of its grip. The idea encourages reflection on how we live now—how presence, compassion, and meaning may matter more than final outcomes.

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The Universe

In my youth, I regarded the universe as an open book, printed in the language of physical equations, whereas now it appears to me as a text written in invisible ink, of which in our rare moments of grace we are able to decipher a small fragment. - Arthur Koestler

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The reason why the universe is eternal is that it does not live for itself; it gives life to others as it transforms. - Lao Tzu

Never forget that the universe is a single living organism possessed of one substance and one soul, holding all things suspended in a single consciousness and creating all things with a single purpose that they might work together spinning and weaving and knotting whatever comes to pass. - Marcus Aurelius

There is nothing wasted, nothing sterile, nothing dead in the universe; no chaos, no confusions, save in appearance. - Gottfried Wilhelm Leibniz

The universe is driven by the complex interaction between three ingredients: matter, energy, and enlightened self-interest. - Marc Scott Zicree

In the long run, when we get right down to the fundamental stuff of the universe, we'll find that there's nothing there at all – just no-things moving no-place through no-time. - James Blish

The universe is full of magical things patiently waiting for our wits to grow sharper. - Eden Phillpotts

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Your Brain May Be Connected To The Cosmos Itself

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Scientists proposed a startling idea that blurs the line between the human mind and the universe. New research suggests there may be a possible connection between the human brain and the cosmos operating at a quantum scale. While still theoretical, the findings point to similarities between quantum processes in brain activity and the fundamental structures that govern the universe itself.

Researchers studying neural microstructures discovered patterns that resemble quantum behaviours seen in space and subatomic particles. These patterns hint that the brain may not function purely as a biological machine, but also as a system influenced by quantum physics. Instead of thoughts being only electrical signals, they may involve deeper processes that reflect the same laws shaping stars, galaxies, and spacetime.

For decades, consciousness was viewed as an isolated product of neurons firing. This emerging perspective challenges that assumption. If the brain interacts with reality at a quantum level, it could help explain mysteries such as consciousness, intuition, creativity, and even why human awareness feels so deeply connected to the universe. It may also reshape how we understand memory, perception, and the nature of thought itself.

The real life implications are profound. This research could inspire new approaches to brain health, artificial intelligence, and neurological disorders. By understanding how the brain mirrors cosmic systems, scientists may unlock more advanced technologies that work in harmony with natural laws instead of against them.

As science continues to explore the smallest and largest scales of existence, one idea becomes increasingly powerful. We may not simply observe the universe. We may be deeply woven into it. This discovery invites us to imagine a future where understanding the cosmos also means understanding ourselves. – A Facebook post by ‘Discover The Universe’

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Meditation

Since there is no way we can succeed in our spiritual practice while our mind is tense and unhappy, we should always practice in moderation, allowing our mind to remain joyful and relaxed. Then our meditation will work, our mind will become clearer, and our memory will improve. - Geshe Kelsang Gyatso

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Most people believe meditation means stopping thoughts. That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing. Plans appear. Memories surface. Worries knock loudly. And people conclude: “I can’t meditate.”

But here’s the truth: Meditation is not about forcing the mind to go blank. It’s about changing your relationship with your thoughts. At first, the mind is noisy — and that’s not a problem. That noise was always there; you’re just noticing it for the first time. Then something subtle happens: You stop fighting the thoughts. You stop chasing them. You stop believing every story they tell. You begin to observe without reacting.

Thoughts still arise — but they no longer own you. They pass like clouds, while you remain the sky. With time, the mind naturally settles. Not because you controlled it, but because you stopped interfering. And in that quiet awareness: Clarity replaces confusion. Peace replaces restlessness. Presence replaces overthinking

Meditation is not about thinking less. It’s about being less controlled by thinking. Sit. Breathe. Observe. Let go.

The calm you’re searching for isn’t something you create — it’s something you uncover.

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Truth

We may have revolved every possible idea in our minds, and yet the truth has never occurred to us, and it is from without, when we are least expecting it, that it gives us its cruel stab and wounds us forever. - Marcel Proust

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Truth is like the town whore. Everybody knows her, but nonetheless, it's embarrassing to meet her on the street. - Wolfgang Borchert

Because a thing is eloquently expressed it should not be taken to be as necessarily true; nor because it is uttered with stammering lips should it be supposed false. - St. Augustine

It is easier to perceive error than to find truth, for the former lies on the surface and is easily seen, while the latter lies in the depth, where few are willing to search for it. - Johann Wolfgang von Goethe

It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. - K. T. Jong

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. - Friedrich Nietzsche

Truth is like a corrosive that will eat its way into the hardest of stone. - Unknown

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