What Is Meditation

Defining meditation has proven difficult due to its wide range of practices across different traditions. In popular usage, "meditation" is often used imprecisely to designate practices aimed at training attention, calmness, or compassion. There is no universally accepted definition. Theories and practices differ within traditions, with some emphasizing the inseparability of meditation from their cultural and religious contexts, while others focus on its role in achieving a relaxed or devout state. - Wikipedia

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Meditation is the signpost directing the steps to the main highway of realization. - Guy Bogart

Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings. - Tenzin Palmo

Meditation is the act of turning consciousness towards its own center, so that it perceives itself. - Lawrence Galante

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. - Geneen Roth

Meditation aspires to rediscover the Light by removing the layers of unwanted thoughts that are covering it. Once you free yourself from unwanted thoughts, there will be room to observe learn, reflect and accept. - Unknown

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