Showing posts with label The Teachings of Buddha. Show all posts
Showing posts with label The Teachings of Buddha. Show all posts

Tuesday, October 6, 2026

Dependent Origination: Buddha’s Most Important Teaching

All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else. - The Buddha
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An in depth look at Dependent Origination. It's quite a long article, and you might find it confusing.

Most people hear words like karma, rebirth, non-self, emptiness, nirvāṇa, and they think these are separate teachings, separate doctrines, separate mountains in the Buddhist landscape, but the truth is they all come from one source, one tower that rises above the rest, not because it’s higher or holier, but because everything else is built into it. That tower is dependent origination. The Buddha put it so bluntly that it almost feels out of place: “Whoever sees dependent origination sees the Dhamma; whoever sees the Dhamma sees dependent origination.”

That’s not poetry. That’s a precise statement. If you see this, you understand everything he taught. If you miss it, you can memorise the entire canon and still not get the point.

Dependent origination is the mechanism by which suffering appears, and the mechanism by which it ends. It’s the architecture of our experience, the wiring of reality itself, and yet almost nobody actually understands it. When I studied Buddhism, they brushed past it as if it were a footnote, mentioned it, nodded at it, and moved on to something more “manageable.” It felt like teaching astronomy without explaining gravity. Later I understood why: you don’t toss this teaching at people who still think Buddhism is about being calm. It’s too sharp.

Even Ananda, the Buddha’s closest attendant once said, “Master, this teaching doesn’t seem that complicated,” and the Buddha shut him down immediately: “Don’t say that, Ananda. Deep is this teaching, and deep its appearance.” In other words, if you think you’ve understood it, you probably haven’t even begun.

Right now, while you read this, the twelve processes that make up dependent origination are running in the background of your mind. They’re not abstract. They generate every thought, every reaction, every emotional knot, every grasping movement, every sense of identity, every moment of confusion, every flicker of stress. They behave like an algorithm: input, output, repeat. And the whole point of the Buddha’s discovery wasn’t to hand you a belief system, it was to show you why you suffer, and exactly where in this chain you can break it.

But before getting to the twelve links themselves, you need to see the principle they rest on. Most people assume that reality is made of things, me, my phone, my thoughts, my house, my past, my future, as if these were independent objects bumping into each other in space.

The Buddha saw something else entirely. He saw that reality isn’t made of objects at all; it’s made of relationships and conditions and processes. Nothing stands alone. Everything is a verb. You can’t have up without down, front without back, self without other. These don’t “relate” to each other, they arise together or they don’t arise at all. That’s dependent origination in its simplest form: when this is present, that appears; when this is absent, that cannot come to be. Our entire experience, our thoughts, our emotions, our sense of being me, exists only because the conditions that support it are currently in place. Remove the conditions and the experience collapses instantly, just like a flame going out the moment fuel is gone.

This matters because your suffering isn’t random. It’s not bad luck. It’s not cosmic punishment. It’s not some karmic scoreboard in the sky. It’s a predictable result of causes and conditions that are unfolding right now in your own mind. The Buddha identified twelve of these, not as twelve dogmas to memorise but as twelve gears in a machine that keeps turning as long as the conditions are there.

Ignorance, formations, consciousness, name-and-form, the six senses, contact, feeling, craving, clinging, becoming, birth, aging-and-death, … these are not different “things.” They’re movements in one continuous loop.

If you look at them with enough simplicity, they divide naturally into three broad movements.

First, confusion and grasping, ignorance, craving, clinging, the fog that distorts everything.

Second, the actions that confusion produces, the karmic formations and the momentum of becoming.

Third, the results you’re forced to live through, consciousness, body-mind, six senses, contact, feeling, birth, aging and death, the entire world that rises out of your own reactions. These movements feed each other endlessly, giving rise to the sense of “me living my life,” when in reality it’s just a wheel turning because the fuel for turning is still there.

And for clarity: I’m staying with the early suttas here. Later Mahāyāna traditions interpret some of these links differently, especially consciousness, but for now we keep it clean and grounded in how the Buddha actually phrased it.

Everything begins with a simple mistake: not seeing things as they are. That’s ignorance, not stupidity, not lack of book knowledge, just the basic blindness that takes a process and imagines a person, takes sensations and builds a self around them, takes passing moods and treats them as “my happiness” or “my suffering.” From this inability to see clearly, the mind compensates by doing what it has always done: it reacts.

These reactions, these grooves of habit, are what the Buddha called formations. They’re the automatic tendencies that kick in before you even know they’ve kicked in: the flinch, the tightening, the story, the defence, the urge, the avoidance. They run on their own momentum, and because they run, consciousness takes shape in their image, not consciousness in some mystical sense, but the very ordinary awareness that lights up the world through a distorted lens. And once consciousness appears, it doesn’t float alone; it needs a framework to operate through, so name-and-form arise, the whole body-mind complex, the sense of being “someone” in here experiencing a world out there. It feels solid, but it’s just architecture built from conditioning.

From there, the whole sensory system turns on. The six senses, eyes, ears, nose, tongue, body, and mind, come online, and the moment they do, contact happens. Contact is simply this: a sense organ meets a sense object, and the mind lights up with that moment of touching. Sight touches forms, sound touches ears, thought touches thought. Out of that contact, feeling appears, pleasant, unpleasant, neutral, the most basic pulse of experience. And feeling, if not seen clearly, doesn’t stay simple; it immediately pulls the next movement into existence. Pleasant feelings generate wanting; unpleasant feelings generate resisting; neutral feelings generate drifting and dullness. That pull is craving. It shows up before you even know it’s there.

Once craving appears, the mind grabs hold. It doesn’t just want; it tries to secure. That tightening is clinging. You cling to views, to opinions, to identities, to memories, to the body, to the idea of who you are, to hopes, to fears. It’s sticky, and it creates the sense of a centre, the illusion of someone doing the clinging. And as soon as that sense of a centre solidifies, the momentum continues into becoming, the drive to be this person, to maintain this story, to continue the role you’ve already begun acting out. Becoming sets the stage for birth, not literal birth here, but the birth of “you” in this moment: the creation of a fresh identity, the feeling of stepping into a self all over again. And once the sense of “I am this” is born, the whole weight of aging and death comes with it, not just biological decay, but the death of moods, identities, roles, expectations, relationships, all the tiny deaths that come from having created a self that now has to defend itself against change.

The whole chain looks like a sequence, but it’s happening all at once, flickering instant by instant. It’s not a story about past lives or future ones; it’s the story of this instant, of how a self is manufactured in real time. And the crucial thing is that none of these links stand alone. Each depends on the one before it. Remove the condition, and the next link simply can’t arise. That’s why this teaching matters, it’s not describing the prison, it’s showing you the weak point in the wall. Somewhere in this chain, the whole thing can be interrupted, and when it’s interrupted deeply enough, the sense of a solid “me” collapses like a sandcastle in the tide.

Epilogue - The Break in the Chain

When you strip away the theories, the myths, and the comforting stories about who you think you are, dependent origination comes down to a single fact: nothing you call “me” stands alone for even a moment. Every thought, every reaction, every feeling, every identity rises because the conditions for it are there, and when those conditions drop, the whole thing collapses without leaving a trace.

Seeing this isn’t mystical. It’s not an achievement. It’s the end of pretending.

In the instant a feeling is seen for what it is, just a pulse, not a command, the whole machinery loses its fuel. Craving doesn’t ignite. Clinging can’t take hold. The self that normally assembles out of habit never forms. And what’s left is the simplicity that was here all along: life happening on its own, without a centre that needs to manage it.

This is the break in the chain. Not somewhere far off, not at the end of a long path, but right here, in the immediacy of this moment. Nothing hidden. Nothing sacred. Just the obvious, finally seen.

Epilogue - The Cut

In the end, dependent origination shows one thing: the “self” only exists because you keep building it. Feeling sparks craving, craving fuels clinging, clinging gives birth to the one who suffers. Break that sequence for even a moment and the whole construction collapses. Seeing this isn’t an achievement. It’s the end of a self that assembles out of habit. The drama just doesn’t start. What’s left is the simplicity that was always there: life happening on its own, without a centre that stands alone to manage it.

This is the break in the chain. Not somewhere far off, not at the end of a long path, but right here, in the immediacy of this moment. Nothing hidden. Nothing sacred. Just the obvious, finally seen.

By Gassho, R – from 'Notes from the Edge of the Path'

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Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

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Cheers!

Wednesday, September 2, 2026

The Teachings of the Buddha

Just as a candle cannot burn without fire, men cannot live without a spiritual life. - The Buddha
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A man may be an intellectual giant endowed with the power to perceive quickly and express clearly and accurately, but if he pays no attention to his actions and if he is only bent on fulfilling his own longings and inclinations at any cost he is, according to the Buddha, a fool, a man of inferior intelligence and he indeed destroys his own progress here and hereafter. - Unknown

Knowledge is like a deep well, fed by perennial springs, and the mind of man is like a bucket that is dropped into it. He will get as much as he can assimilate. Knowledge and mental self-culture will confer incalculable blessings to man. One third of the ills of man are due to human ignorance, delusions, and superstitious beliefs; the rest of the ills, according to the Dharma, are traceable to human selfishness and human malevolence. – Unknown

For, my friend, in this fathom long body with its sense impressions and its thoughts and ideas, I do declare to you, are the world and the origin of the world and the cessation of the world, and likewise the way that leads to its cessation. Within this fathom long body has the means whereby time and space first came into your consciousness, and within this fathom long body is the means whereby you can pass beyond time and space and find the end of the world and Deathlessness. For friend, these things are not without you; they are within. – Unknown

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*********************************************

Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommend the blog to them.
Please refer to the ‘Labels’ on the right hand side of the blog for related Spiritual topics.

You might also like to have a look at my other blog - This Wonder-ful Life

Cheers!

Tuesday, August 18, 2026

The Teachings of The Buddha

The one who has ceased to search for a permanent self among things that are transient is no longer a slave to his desires. He has found the means of controlling those clamouring selves. He has won deliverance from them. – The Buddha
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Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: Follow the calmness, the absence of pride. - Buddha

He who, seeking his own happiness, punishes or kills beings who also long for happiness, will not find happiness after his death. - The Buddha

Just as the great ocean has only one taste, the taste of salt, so has my doctrine and discipline only one taste -the taste of emancipation. - The Buddha

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. - The Buddha

He who sees things as they really are, is not affected by scents whether vice or pleasant. - The Buddha

All things are transient and void of self. - The Buddha

Full of love for all things in the world, practicing virtue, in order to benefit others, this man alone is happy. - The Buddha

But when one masters this wretched desire, which is so hard to overcome, then one’s sorrows just drop off, like a drop of water off a lotus. - The Buddha

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*********************************************

Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommend the blog to them.
Please refer to the ‘Labels’ on the right hand side of the blog for related Spiritual topics.

You might also like to have a look at my other blog - This Wonder-ful Life

Cheers!

Friday, July 10, 2026

The Teachings of the Buddha

Live in your heart. Seek the highest consciousness. Let go of winning and losing. Live in joy, in love, even among those who hate. Look within. Be still. Free from fear and attachment, know the sweet joy of the way. – Buddha
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Your body is precious. It is your vehicle for awakening. Treat it with care. - The Buddha

A victor only breeds hatred, while a defeated man lives in misery, but a man at peace within lives happily, abandoning up ideas of victory and defeat. - The Buddha

All beings tremble before violence. All fear death, all love life. See yourself in others. Then whom can you hurt? What harm can you do? - Buddha

Delusions, errors and lies are like huge, gaudy vessels, the rafters of which are rotten and worm-eaten, and those who embark in them are fated to be shipwrecked. - The Buddha

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha

If you want wisdom, empty your heart of ignorance. If you want contentment, empty your heart of greed. If you want serenity, empty your heart of ill will. - Buddha

From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear. - The Buddha

As a wise man tests gold on a touch-stone, heating and cutting, so you, monks should test my words by practice, and not accept them simply due to the reverence to me. - The Buddha

Nothing is, everything is becoming. There is no present – only change. - Unknown

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*********************************************

Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommend the blog to them.
Please refer to the ‘Labels’ on the right hand side of the blog for related Spiritual topics.

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Monday, June 22, 2026

Teachings of the Buddha

Buddhism is simple and factual. It is a universal teaching that can be understood by all people. That is why the Teachings of the Buddha is referred to as a philosophy of Life.
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However many holy words you read, however many you speak, what good will they do you if you do not act on upon them? - The Buddha

He who looks for me, that is, through any material form, or seeks me through any audible sound, that man has entered on an erroneous course, and shall never behold the Buddha. - The Buddha

Work out your own salvation. Do not depend on others. - The Buddha

Happily do we live, benevolent amongst the hateful, amidst hateful men, we live benevolent. - The Buddha

If a viper lives in your room and you wish to have a peaceful sleep, you must first chase it out. - The Buddha

A heart untouched by worldly things, not swayed by sorrow, passionless and secure – that is the greatest blessing. - Buddha

Blessed are they who earn their livelihood in a way that brings hurt or danger to no living thing. - The Buddha

You cannot travel the path until you have become the path itself. - Buddha

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. - The Buddha

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*********************************************

Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommend the blog to them.
Please refer to the ‘Labels’ on the right hand side of the blog for related Spiritual topics.

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Cheers!

Friday, May 29, 2026

Buddha's Teaching

He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye. - The Buddha
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As the rain falls equally on the just and the unjust, do not burden your heart with judgments but rain your kindness equally on all. - Buddha

By oneself is evil done; by oneself is one made impure. By oneself only is evil stopped, by oneself is one made pure. Purity and impurity depend on oneself. No one can purify another. - Buddha

When we feel happy and peaceful, our happiness and peace radiates around us, and others can enjoy it as well. This is called ‘the enjoyment of others of our body of bliss’. - The Buddha

Those who are free of resentful thoughts surely find peace. - Buddha

Just as the dweller in his body passes through childhood, youth and old age, so at death, he merely passes into another kind of body. The wise are not deceived by that. - The Buddha

A wise man blows off the impurities of his self, as a smith blows off the impurities of silver one by one, little by little and from time to time. - The Buddha

One act of pure love in saving life is greater than spending the whole of one’s time in religious offerings to the gods . . . - The Buddha

Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. - The Buddha

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*********************************************

Wishing you a pleasant experience on your spiritual journey.

Namaste 🙏

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommend the blog to them.
Please refer to the ‘Labels’ on the right hand side of the blog for related Spiritual topics.

You might also like to have a look at my other blog - This Wonder-ful Life

Cheers!

Sunday, February 25, 2018

Sense Pleasure

The important thing for us to know then, is that we should have less grasping at sense pleasures, because most of the time our grasping at and craving desire for worldly pleasure does not give us satisfaction. It leads to more dissatisfaction and to psychologically crazier reactions.

If you have the wisdom and method to handle objects of the five senses perfectly such that they do not bring negative reactions, it’s all right for you to touch them. And, as human beings, we should be capable of judging for ourselves how far we can go into the experience of sense pleasure without getting mixed up and confused.

If you check you own life, your own daily experiences, you will see that you are caught up in small pleasures. Such grasping is a tremendous hang-up and not of much value. Therefore, the grasping attitude and useless actions have to be abandoned and things that make your life meaningful and liberated have to be actualized.

- Source Unknown

Sunday, February 18, 2018

Awareness

To be aware means to feel what is happening in the moment; to live in the present. The more fully we feel, the more aware we are. Awareness implies two seemingly mutually exclusive forces: involvement and detachment. The involvement is expressed by our willingness to feel whatever arises, the detachment by the fact that we take the stance of a mere witness, only noticing what is happening and letting it dissolve of its own accord, by our actually feeling it fully. Thus, awareness implies that we are open, alive and ready, without adding to or subtracting from what presents itself – and ultimately liberates itself.

Because everything only exists when noticed, awareness is the base of everything. For us, however, the journey of awareness begins very simply, by paying attention, with what the Buddha called proper mindfulness of body, breath and thoughts. In other words, awareness means that we feel and notice what is happening in the moment, and this includes attention to every detail in our day to day activities.

– Paula Horan

Sunday, February 4, 2018

Law of Dependent Origination

The Law of Dependent Origination is one of the most important teachings of the Buddha, and it is also very profound. The basis of dependent origination is that life or the world is built on a set of relations, in which the arising and cessation of factors depend on some other factors that condition them.

On this principle of interdependence and relativity rests the arising, continuity and cessation of existence. This principle is known as the Law of Dependent Origination. This law emphasizes an important principle that all phenomena in this universe are relative, conditioned states and do not arise independently of supportive conditions. A phenomenon arises because of a combination of conditions which are present to support its arising. And the phenomenon will cease when the conditions and components supporting its arising change and no longer sustain it. The presence of these supportive conditions, in turn, depends on other factors for their arising, sustenance and disappearance.

The Law of Dependent Origination is a realistic way of understanding the universe. The fact that everything is nothing more than set of relations is consistent with the modern scientific view of the material world.

The fundamental principle at work in dependent origination is that of cause and effect. Since everything arises because of some preceding causes, there can be no first cause.

Can a First Cause be Known?

According to the Buddha, it is inconceivable to find a first cause for life or anything else. For in common experience, the cause becomes the effect and the effect, becomes the cause. In the circle of cause and effect, a first cause is incomprehensible.

As to the question how all beings came into existence without a first cause, the Buddha's reply is that there is no answer because the question itself is merely a product of man's limited comprehension. If we can understand the nature of time and relativity; we must see that there could not have been any beginning. It can only be pointed out that all the usual answers to the question are fundamentally defective.

The theory of a creator does not solve any problem, it only complicates the existing ones. Thus, Buddhism does not pay much attention to theories and beliefs about the origin of the world. Whether the world was created by a god or it came into existence by itself makes little difference to Buddhists. Whether the world is finite or infinite also makes little difference to Buddhists. Instead of following this line of theoretical speculations, the Buddha advises people not to waste our time over this unnecessary speculation and devote our time to strive for our salvation.

The Buddha was more concerned with teaching a practical understanding of the four Noble Truths that He discovered: what suffering is; what the origin of suffering is; what the cessation of Suffering is; how to overcome Suffering and realize final Salvation.

He taught the fact of suffering only so that He could show people how to overcome this suffering and move in the direction of happiness. According to the Buddha, even the worst sinner, after paying for what he has done, can attain salvation. Buddhism offers every human being the hope of attaining his salvation.

Buddhism is neither optimistic nor pessimistic. Rather, Buddhism encourages us to be realistic: we must learn to see things as they truly are.

The origin of the world

The Buddha did not give any specific teaching regarding the origin of the universe or of life. The question was said to be unanswerable from the level of ordinary mundane intelligence. He taught what He deemed was absolutely essential for one's purification and was characteristically silent on questions irrelevant to His noble mission.

It is laid down, as a natural consequence of the Law of Dependent Origination, that in the ceaseless cycle of cause and effect there cannot be any link in the sequence that can be designed a First Cause, and the beginning is nowhere apparent; it is a closed circle of related conditions, each factor being dependent on the preceding ones.

All that reason can do is to show a First Cause, in the sense in which we understand it, is not only unnecessary but impossible. The truth can only be gained by Insight in accordance with the teachings of the Exalted Buddha, which means rising above the realm of relative and conditioned factors. That point being gained, it will be found that there is no answer to the problem, but that the problem never existed save as an illusory product of Ignorance.

One might argue that life must have had a beginning in the infinite past and that Beginning or the First Cause is the Creator. In that case there is no reason why the same demand may not be made of this postulated Creator.

The beginning of this world and of life is inconceivable since they have neither beginning nor end. There is no reason to suppose that the world had a beginning at all. The idea that things must have a beginning is really due to the poverty of our thoughts.

The Buddha did not waste His time on this issue. The reason for His silence was that this issue has no religious value for gaining spiritual wisdom. The explanation of the origin of the universe is not the concern of religion. Such theorizing is not necessary for living a righteous way of life and for shaping our future life.

In the eyes of the Buddha, the world is nothing but Samsara – the cycle of repeated births and deaths. To Him, the beginning of the world and the end of the world is within this Samsara. Since elements and energies are relative and inter-dependent, it is meaningless to single out anything as the beginning. Whatever speculation we make regarding the origin of the world, there is no absolute truth in our notion.

To Him, gaining knowledge about such matters was a waste of time because a man's task was to liberate himself from the present, not the past or the future.

Sunday, November 12, 2017

Teachings of the Buddha

There is no fire like greed, no crime like hatred, no sorrow like separation, no sickness like hunger of the heart, and no joy like the joy of freedom. Health, contentment and trust are your greatest possessions, and freedom your greatest joy. Look within, be still. Free from fear and attachment, know the sweet joy of living in the way. - The Buddha

The teachings on love given by the Buddha are clear, scientific, and applicable… Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything. - Thich Nhat Hanh

When we see that everyone and everything belongs to the same stream of life, our suffering will vanish. Nonself is not a doctrine or a philosophy. It is an insight that can help us live life more deeply, suffer less, and enjoy life much more. We need to live the insight of nonself. - Thich Nhat Hanh

Some realize the Self within them through the practice of meditation, some by the path of wisdom, and others by selfless service. Others may not know these paths; but hearing and following the instructions of an illumined teacher, they too go beyond death. - Bhagavad-Gita

Equanimity is the best antidote for both pessimism and optimism. Equanimity is even-ness of mind and not sullen indifference. It is the result of a calm, concentrated mind. It is hard, indeed, to be undisturbed when touched by the vicissitudes of life, but the man who cultivates equanimity is not upset. - K. Sri Dhammananda

Sunday, November 5, 2017

Teachings of the Buddha

Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: Follow the calmness, the absence of pride. - The Buddha

Thoughts are unsteady, they wander at their own will. The task is to quiet them, and by calming them to find happiness. An untroubled mind, a mind beyond judgments, watches and understands. Your worst enemy cannot harm you as much as your own thoughts, unguarded. But once mastered, no one can help you as much, not even your father or your mother. - The Buddha

If we could see the miracle of a single flower clearly, our whole life would change. - The Buddha

He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye. - The Buddha

Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. - The Buddha

No one saves us but ourselves. Now one can and no one may. We ourselves must walk the path. - The Buddha

Those . . . who find delight in freedom from attachment in the renunciation of clinging, free from the inflow of thoughts, they are like shining lights, having reached final liberation in the world. - The Buddha

Thus, shall ye think of all this fleeting world: a star at dawn, a bubble in a stream; a flash of lightening in a summer cloud, a flickering lamp, a phantom, and a dream. - The Buddha

Sunday, October 22, 2017

Fourth Sublime State - Equanimity

The last of the Sublime State

Equanimity (Upekkha)

Equanimity is a perfect, unshakable balance of mind, rooted in Insight.

Looking around us into the world and within us into our own heart, we see clearly how difficult it is to attain balance of mind and to maintain it.

Looking into life we notice its changeful nature continually moving between contrasts. We notice rise and fall, success and failure, loss and gain; we meet honour and blame and we feel how our heart responds to all that with happiness and sorrow, delight and despair, disappointment and satisfaction, hope and fear. These waves of emotion carry us up, and fling us down; and no sooner we find some rest, than we are in the power of a new wave again. How can we expect to get a footing on the crest of the waves? How shall we erect the building of our life in the midst of this ever-restless ocean of existence, if not on the Island of Equanimity?

A world where that little share of happiness allotted to beings is mostly secured after many disappointments, failures, and defeats; a world where only the courage to start anew, again and again, promises success; a world where scanty joy grows amidst sickness, separation, and death; a world where beings who were a short while ago connected with us by Sympathetic Joy, are at the next moment in want of our Compassion – such a world needs Equanimity.

But the kind of Equanimity required has to be based on vigilant presence of mind, not on indifferent dullness. It has to be the result of deliberate and hard training, and not the casual outcome of a passing mood. Equanimity would not deserve its name, if it had to be produced by exertion again and again. In that way, it is sure to be weakened and finally defeated by the vicissitudes of life. True equanimity, however, should be able to meet all these severe tests and to regenerate its strength from sources within. But it will possess this power of resistance and self-renewal only if it is rooted in Insight.

To establish Equanimity as an unshakable state of mind one has gradually to give up all possessive thoughts of mine, beginning with little things from which it is easy to detach oneself, up to possessions and aims to which our whole heart clings. Moreover, one has to give up step by step all “thoughts of Self”, beginning with a small section of one’s “personality”, with qualities of minor importance. With small weaknesses clearly seen by oneself, up to those emotions and aversions which are regarded as the center of one’s “Self”. Thus, detachment should be practiced.

To the degree we forsake thoughts of “Mine” or “Self” Equanimity will enter into our hearts. For how can it be that, what we realize as something foreign and void of a Self shall cause us any agitation, be it of lust, of hatred or of grief? Thus, the Teaching of Non-self will be our guide on the Path to Deliverance, to the Equanimity of holiness.

But its perfection and its unshakable nature are not lifeless rigidity; they are not like the inert gravity of matter. Equanimity is not dullness, heartlessness and frigidity. Its perfection is not due to an emotional ‘emptiness’, but to a ‘fullness’ of understanding, to its being complete in itself. Its unshakable nature is not the immovability of a dead, cold stone, but the manifestation of highest inner strength.

Sunday, October 15, 2017

Third Sublime State - Sympathetic Joy

Sympathetic Joy ( Mudita )

Small, indeed, is the share of happiness and joy allotted to beings! Whenever that little of happiness comes to beings, then you may rejoice with them that, at least, one ray of joy has pierced through he darkness of their life, and dispelled the gray and gloomy mist that enwraps their heart.

Your life will gain in joy by sharing the happiness of others as if it were yours. Did you never observe how in moments of happiness men’s features change and become bright with joy? Did you never notice how joy rouses men to noble aspirations and deeds, exceeding their normal capacity? Did not such experience fill your own heart with joyful bliss? It is in your power to increase such experience of Sympathetic Joy, by producing happiness in others, by bringing them joy and solace.

Life, though being full of woe holds also sources of happiness and joy, unknown to most. Let us teach men to seek and to find real joy within themselves and to rejoice with the joy of others! Let us teach them to unfold their joy to ever more sublime heights!

Noble and sublime joy is not foreign to the Teaching of the Enlightened One. The Dharma leads from step to step to an ever purer and loftier happiness.

Noble and sublime joy is a helper on the Path to the Extinction of Suffering. Not he who is depressed by grief, but one possessed of joy may find that serene calmness leading to a contemplative state of mind. And only a mind serene and collected is able to gain the liberating Wisdom.

The more sublime and nobler the joy of others is, the more justified will be our own Sympathetic Joy. A cause for our joy with others is their noble life securing them happiness here and in lives hereafter. A still nobler cause for our Joy with others is their faith in the Dharma, their understanding of the Dharma, their following the Dharma. Let us give them the help of the Dharma! Let us strive to become more and more able ourselves of rendering w\such help!

Sympathetic Joy, meaning a sublime nobility of intellect which knows, understands, and is ready to help!

Sympathetic Joy that is strength and gives strength: this is the highest joy.

And what is the highest manifestation of Sympathetic Joy?

To show to the world the Path leading to the End of Suffering, the Path pointed out, trodden, and realized to perfection by Him, the Exalted One, the Buddha.

Sunday, October 1, 2017

Compassion ( Karuna )

Second Sublime State – Compassion

The world suffers. But most of men have their eyes and ears closed. They do not see the unbroken stream of tears flowing through life; they do not hear the cry of distress continually pervading the world. Their own little grief or joy bars their sight, deafens their ears. They do not realize that only release from selfish craving will effect their own freedom from suffering.

It is Compassion that removes the heavy bar and opens the door to Freedom. Compassion takes away from it the inert, weighing, paralyzing heaviness, gives wings to those who cling to the lowlands of self.

Through Compassion the fact of Suffering remains vividly present to our mind, even at times when personally we are free from it. It gives us rich experience of Suffering, thus strengthening us to meet it prepared, when it befalls us.

Compassion reconciles us to our own destiny by showing us the life of others, often much harder than ours.

Behold the endless caravan of beings, men and beasts burdened with sorrow and pain! The burden of every one of them, we also have carried it in bygone times during the unfathomable sequence of repeated births. And this misery may well be our own destiny again!

Whoso himself is without Compassion now, will one day cry for it. If sympathy with others is lacking, it will have to be acquired through a long and painful experience of one’s own. Thus, is the Great Law of Life. Knowing this keep guard over yourself!

Beings, sunk in ignorance, lost in delusion, hasten from one state of suffering to another, not knowing the real cause, not knowing the escape from it. This insight into the general Law of Suffering is the real foundation of our Compassion, not any isolated fact of suffering.

Hence our Compassion will also include those who at the moment may be happy, but act with an evil and deluded mind. In their present deeds, we shall foresee their future state of distress, and Compassion will arise.

The Compassion of the wise does not render him a victim of suffering. His thoughts, words, and deeds are full of pity. But his heart does not waver, unchanged it remains, serene and firm. How else should he be able to help?

May such Compassion arise in our hearts! Compassion that is a sublime nobility of heart and intellect which knows, understands and is ready to help.

Compassion that is strength and gives strength: this is the highest Compassion.

And what is the highest manifestation of Compassion?

To show to the world the Path leading to the End of Suffering, the Path pointed out, trodden and realized to perfection by Him, the Exalted One, the Buddha.

Sunday, September 17, 2017

The Teachings of Buddha

The Four Sublime States

The Four Sublime States are Love, Compassion, Sympathetic Joy, and Equanimity. The article is quite long. So, I will separate it into four parts.

First Sublime State – Love

Love, without desire to possess, knowing well that in the ultimate sense there is no possession and no possessor – this is highest love.

Love, without speaking and thinking of “I”, knowing well that this so-called “I” is a mere delusion.

Love, without selecting and excluding; knowing well that to do so means to create Love’s own contrasts: dislike, aversion, and hatred.

Love, embracing all beings: small and great, far and near, be it on earth, in the water, or in the air.

Love, that is a sublime nobility of heart and intellect which knows, understands and is ready to help.

Love, embracing impartially all sentient beings, and not only those who are useful, pleasing, or amusing to us.

Love, embracing all beings, be they noble minded or low-minded, good or evil. The noble and the good are embraced because Love is flowing to them spontaneously. The low and evil-minded are included because they are those who are most in need of Love. In many of them the seed of goodness may have died merely because warmth was lacking for its growth, because it perished from coldness in a loveless world.

Love, embracing all beings, knowing well that we all are fellow wayfarers through this round of existence – that we all are overcome by the same Law of Suffering.

Love, but not the sensuous fire that burns, scorches, and tortures; that inflicts more wounds than it cures flaring up now, at the next moment being extinguished, leaving behind more coldness and loneliness than there was felt before.

Rather Love that lies like a soft but firm hand on the ailing beings, ever unchanged in its sympathy, without wavering, unconcerned with any response it meets. Love that is comforting coolness to those who burn with the fire of suffering and passion; that is life-spending warmth to those abandoned in the cold desert of loneliness; to those who are shivering in the frost of a loveless world; to those whose hearts have become as if empty and dry by the repeated calls for help, by deepest despair.

Love, that is strength and gives strength, this is highest Love.

Love, which by the Enlightened One was named “The Liberation of the Heart”, “The most sublime beauty”, this is the highest Love.

And what is the highest manifestation of Love?
To show to the world the Path leading to the End of Suffering, the Path pointed out, trodden, and realized to perfection by Him, the Exalted One, the Buddha.

Sunday, September 3, 2017

Metta - Loving Kindness

Metta, in short, is somewhat like the affectionate attitude of mind that a good mother has towards her child while protecting him even at the risk of her own life. If you can cultivate such an attitude of mind towards all, breaking down all barriers of caste, colour, creed, sex, etc, then you have cultivated Metta in full. It is not of course easy for anyone to attain this high standard at once, unless one had such past experience in this ‘round of rebirth’ called Samsara. However, anyone can acquire this standard by following a graduated course of meditation and conscious application of the principle in everyday life.

The practice of Metta is the very essence of the Buddhist way of life. It is a positive quality of the mind which promotes an ethical attitude. The man, who attends to his fellow-beings the love and affection which a mother reserves for her only son, and says with conviction and feeling, “May all beings be happy,” finds no place in his mind for malice, jealously, envy or pettiness.

By the very practice of loving kindness, he becomes incapable of killing, stealing, lying slandering or using harsh language. Not only does he avoid doing harm to others whether by deed, word or thought, but also develops the tendency to engage himself in the task to make his neighbours happy, to help them in times of difficulty, to care for the sick and the old and to look after the welfare of the poor and the destitute.

He that practice Metta lives the sublime life. Free from malice and jealously, he looks upon all with equanimity.

Most outstanding characteristics of Metta are the absence of its opposites – hatred, anger, ill-will etc. They are two opposites that are inter-related in this manner, one reducing the other, or one’s presence causing the other’s absence. Therefore, the first step in the meditation of developing Metta is to reduce the opposite tendencies of hatred and ill-will.

According to the Buddha, war and peace begin in the minds of men. Therefore, most of His Teachings, if not all, are directed towards understanding, developing and controlling the mind, eventually leading to perfect purity of conduct, perfect peace of mind, and perfect wisdom. Metta is only one such method prescribed by the Buddha for the purpose of this mind culture. If you develop Metta, your attitude of mind will change for the better and that will in turn change your whole personality.

If you have adequate patience to continue this meditation regularly at least for a few minutes each day and maintain the consequent attitude of mind throughout your waking life, you will realize how happy and pleasant you are. This is the cumulative and collective benefit of practicing Metta.

Anyone who practices Metta even a few minutes a day or a short time, will be rewarded in proportion to the sustained effort and the sincerity of purpose. One need not wait long to see the result of such elementary practice. The meditator himself will feel the difference resulting from the presence of Metta as a dominant part of the content of his psychological field.

The Buddha urged that we love unconditionally – love that is non-possessive, non-seeking, unselfish love.

Sunday, August 20, 2017

The Noble Eightfold Path - The Middle Way

The Noble Eightfold Path is the Buddhist way of life that is intended for all people. This way of life is offered to all mankind without any distinction. If you understand the spirit of Buddhism correctly, you can surely follow and practise it while living the life of an ordinary man. It is certainly more praiseworthy and courageous to practise Buddhism living among fellow beings, helping them and offering service to them.

To recap, the Noble Eightfold Paths are: Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

Right View or Right Understanding requires the disciple to be equipped with correct ideas about the world and the significance of life. No superstitions or delusions should mislead him; he must follow neither any person nor anything unquestioningly, sheep-like baaing in chorus, but he should satisfy himself, as far as he can judge that the doctrines he professes and the deeds he performs are good, wise and therefore, conducive to happiness. He must make full and free enquiry regarding everything that is put before him, but suspend final judgment till he knows the full facts. He should look straight at the facts of existence, unflinchingly, unprejudiced and unafraid and realize the universality of suffering. The Buddhist is not required to accept anything on faith, unless he does so of his own free will.

Right Resolve or Right Thought is the determination to foster noble aspiration and endeavour, to renounce sensual pleasures, to be freed from malice and ill-will, from all desire to inflict pain for whatsoever cause, and to cultivate a temper of kindness and benevolence.

Right Speech is abstention from every kind of falsehood, from backbiting and slander, from rude malicious and abusive language, from foolish talk and unworthy chatter and gossip.

Right Action ensures that the disciple's conduct shall be peaceful, honourable and pure; that he shall, above all, abstain from injury to any living thing, from appropriating to himself that which is not willingly given by its owner and from carnal indulgence.

Right livelihood is the abandonment of wrong occupations and getting one's living only by right methods. Five occupations are specially mentioned as bad: those of trader in weapons of war, butcher, slave-dealer and purveyor of poisons.

Right Endeavour or Right Effort demands assiduous self-discipline, the prevention of evil states of mind from arising, and the suppression of evil states that have arisen. Good states of mind not yet arisen must be produced, well-established, developed and brought to perfection. It consists not merely in the suppression of evil but also in making all the good things in one to grow, acquiring new aloofness, fostering and increasing it.

Great stress is laid on Right Mindfulness whereby the disciple is mindful not only of his body in all its actions, such as eating and drinking, sleeping and waking, talking and being silent, but also in watchfulness over his mind. It amounts to complete self-mastery by full awareness of what we do and see, think and feel, and allows nothing to happen needlessly or mechanically, and controls not merely our conscious doings but even those activities of the mind in which we generally regard the mind as being just receptive and passive.

The eighth and the last is Right Concentration which leads to mental equipoise and balance. The disciple's body and mind become permeated with a feeling of purity and peace; he can focus his mind to one point and apply all his mental powers to such great matters as he may select or he may revel in the enjoyment of supernatural powers, such as recalling his past births, or clairvoyance or clairaudience. But, what is really important is that he now realized the full significance of the four truths, of sufferings, its cause, its cessation and the way thereto. He also realizes the origin of the three great evils of love and pleasure, desire for continued existence and ignorance. Thus, seeing and knowing, his heart is set free. The knowledge of this freedom fills him with joy. "Just as if in a mountain vastness there were to be a pool of water, clear, transparent and serene and a man standing on the bank with eyes to see should perceive therein the mussels and the shells and the gravels and the pebbles, and the shoals of fish as they move about in the water or live therein, even so the whole world and everything within it and the nature of life appears within the disciple's vision. He sees the truths and is full of serene joy, with intelligence alert and the conscious of freedom won and duty done."

It will be seen that the various divisions of the path are not mutually exclusive; also, that it involves discipline of great severity, sustained energy, prolonged endeavour and unwearied patience. Not everyone can undertake to cover the whole Path in a few, short, sharp strides.

The Buddha recognized the frailty of human nature and the differences that exist among men in temperament and capability. He, therefore, indicated in his teachings how each one can, according to his swill and power, follow the Path in graduated stages. Those who cannot lead the perfect life, can at least practise the common virtues, the common duties of the good man, follow conduct that would ensure him happy re-birth, realizing at least in glimpses, the vanity of worldliness and the advantages of abandoning the sensual desire.

The Noble Eightfold Path has certain features that deserve special mention. It is not a divine revelation, but a way, discovered after long search and experiment. The goal is to be reached by earnest and incessant activity: mere belief can achieve nothing, nor prayer or sacrifice.

Sunday, August 6, 2017

Four Noble Truths - Explained

The Buddha, after an early life of wealth and luxury, observed that all humanity suffered, and resolved to seek out the cause and the cure. He studied and put into practice for himself all the philosophies of the time, but realizing that none of them could provide an answer, he determined to find his own Enlightenment, and, seated under the Bodhi tree, he did so.

The Buddha’s approach to the problems of the world was not that of a saviour, or of a prophet, or of a philosopher, but that of a physician. First, he examines the patient, observing the symptoms of the sickness; then by analysing the symptoms, he diagnoses the cause of the sickness. Next, like any good physician, he explains to the patient that there is hope, and he tells of the nature of the cure. Finally, he gives the prescription and the course of the treatment which is to be followed.

These stages are set out in what all Buddhists known as the Four Noble Truths. They are called Noble because of the lofty, spiritual insight, and they are at the heart of the Buddha’s teaching.

In the first Noble Truth, the Buddha identified the basic cause of the problems of humanity as “Dukka”. This is the Pali word which the Buddha used. Now, because the full meaning of words cannot be directly translated from one language to another, it is necessary to explain the concept of ‘dukkha’ in some detail. In ordinary usage, ‘dukkha’ means suffering, pain, sorrow or misery. But in the First Noble Truth, representing what the Buddha saw in the world and in life, the word has a deeper and wider philosophical meaning. It includes the ideas of imperfection, impermanence and insubstantiality, and comprises also the corruptibility of all things living or inert, and their liability to disease, ageing and death.

‘Dukkha’ even involves happiness, whether those of family life, or of the senses, or even the higher pleasures of exalted spiritual states, not because they are suffering in the ordinary sense of the word, but because they are impermanent and liable to change.

Thus, in the First Noble Truth, the Buddha pointed to the factual existence of dukkha.

In the Second Noble Truth he showed its origin, which is “tanha”. The direct meaning of this is ‘thirst’, but it also includes desire, greed and craving. At one level, this means greed and craving for material things, sense pleasures, wealth and power. At a deeper level, it involves a desire for permanence, continuance and changelessness even in the face of the fact, shown in the First Noble Truth, that in reality nothing is changeless. According to the Buddha’s analysis, all troubles and strife in the world, from quarrels in families to wars between nations, arise out of this selfish ‘thirst’.

The third Noble Truth given to us by the Buddha is that we can achieve an end to “dukkha”, and that it is called “Nirvana”. Volumes have been written about ‘Nirvana’ in attempts to explain what it is. But the only reasonable reply to the question is that it can never be answered satisfactorily, because human language is too poor to express the nature of Absolute Truth, or Ultimate Reality, which is Nirvana. Parallel situations are to be found in all religions; Ultimates are not to be named, are inexpressible.

In one sense, there is ‘Nirvana’ when “dukkha” ceases, because of the ending of ‘tanha’. If this seems obscure, we may say that when wisdom is developed and cultivated according to the Fourth Noble Truth, (which we will take up later), the secret of life will be seen, the reality of things as they actually are. When that secret – one which in truth is blindingly obvious – is discovered, then all the forces feverishly producing the illusion of reality, and therefore the desire for it, are stilled. “Tanha” is like a mental disease, which is cured when the cause of the malady is discovered and seen by the patient.

One who has realized the Truth is truly happy. He is free from all complexes and obsessions and has perfect mental health. As he is free from selfish desire, hatred, ignorance, conceit, pride and all such “defilements”, to use the Buddhist term, such a person is pure and gentle, full of universal love, compassion, kindness, sympathy, understanding and tolerance.

The Fourth Noble Truth is that of the way leading to the cessation of “dukkha”. This is known as the ‘Middle Path’, because it avoids two extremes; on the one hand, the search for happiness through the pleasures of the senses, which is “low, common and unprofitable”, and, on the other hand, the search for happiness through self-mortification in various forms of asceticism, which is “painful and unworthy”. Having himself tried these two extremes and found them to be unproductive, the Buddha discovered through personal experience the Middle Path, which gives “vision and knowledge leading to calm, insight, enlightenment and Nirvana”. It is generally referred to as the Noble Eightfold Path, because it is composed of eight categories, namely, Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

The Buddha devoted 45 years of his life to his teaching, and nearly all of it deals in one way or another with this Noble Path.

My next post will be about The Noble Eightfold Path.