Mindfulness

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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will): being with the unpleasant without fearing it will always be this way (Which it won’t). - James Baraz

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. Practice Mindfulness. - Sylvia Boorstein

Mindfulness is the quality and power of mind that is aware of what’s happening – without judgement and without interference. It is like a mirror that simply reflects whatever comes before it. - Unknown

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Namaste 🙏

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