Drop all ideas of achieving in meditation, just do it naturally; what happens happens on its own. One day, effortlessly, everything starts happening by itself. - Osho
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there – buried under the 50,000 thoughts the average person thinks every day. - Deepak Chopra
Meditation is not evasion. It is a serene encounter with reality. - Thich Nhat Hanh
Meditation is to the mind what exercise is to the body, it warms and invigorates. - John Thornton
The essence of meditation is ‘nowness’… (it) is not aimed at achieving a higher state or at following some theory or idea, but simply, without any object or ambition, trying to see what is here and now. - Chogyam Trungpa
Wishing you a pleasant experience on your spiritual journey.
Namaste 🙏
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