Meditation

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. - Chogyam Trungpa

Meditation aspires to rediscover the Light by removing the layers of unwanted thoughts that are covering it. Once you free yourself from unwanted thoughts, there will be room to observe learn, reflect and accept. - Unknown

Meditation is a method to access the insight and wisdom which lie hidden in your Divine Nature. It is a form of spiritual training that will help you find harmony between body, and mind.- Unknown

Meditation tends to free a great deal of energy that is usually tied up in various kinds of mental and emotional tensions. When these tensions are released we have more energy available to live full and creative lives. - Unknown

I believe that reading and writing are the most nourishing forms of meditation anyone has so far found. By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs as well. This to me is a miracle. - Kurt Vonnegut