Sitting like a mountain let your mind rise and fly and soar. - Sogyal Rinpoche
Sleep is the best meditation. - Dalai Lama
Suffering occurs when people are enslaved by their thoughts. Meditation teaches one to let them go like one’s breath. - Venerable Hyon Gak
The art of meditation is the art of listening with your total being. If one can learn how to listen rightly, one has learned the deepest secret of meditation. - Osho
The essence of meditation is ‘nowness’… (it) is not aimed at achieving a higher state or at following some theory or idea, but simply, without any object or ambition, trying to see what is here and now. - Chogyam Trungpa
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. - Sogyal Rinpoche
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. - Unknown
The problem with introspection is that it has no end. - Philip K. Dick
Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth. - James Allen
We step and do not step in the same river, we are and are not.” Such unity is the achievement of the meditator in response to the creative spirit he discovers within himself. - Unknown
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