Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will): being with the unpleasant without fearing it will always be this way (which it won’t). - James Baraz
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your thoughts, feelings, and bodily sensations. This approach to life leads you to a state of inner peace and greater understanding. - Unknown
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. - Thich Nhat Hanh
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. Practice Mindfulness. - Unknown
Mindfulness means being a wake. It means knowing what you are doing. - Jon Kabat Zinn
In mindfulness, one is not only restful and happy, but alert and awake. - Unknown
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