Meditation

All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no such thing occurs, they feel extremely disappointed. But the real miracle of meditation is more ordinary and much more useful. - Sogyal Rinpoche

Harvard MRI Study Proves Meditation Literally Rebuilds Brain’s Gray Matters In 8 Weeks

http://timewheel.net/tome-harvard-mri-study-proves-meditation-literally-rebuilds-brain-s/

source

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/