Why Do People Meditate

We meditate to find, to recover, to come back to something of ourselves we once dimly and unknowingly had and have lost without knowing what it was or when we lost it. We may call it access to more of our human potential or being closer to ourselves and to reality, or to more of our capacity for love and zest and enthusiasm, or our knowledge that we are a part of the universe and can never be alienated or separate from it, or our ability to see and function in reality more effectively.

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When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lies. - Adrian Calabreso

Meditation tends to free a great deal of energy that is usually tied up in various kinds of mental and emotional tensions. When these tensions are released we have more energy available to live full and creative lives. - Unknown

Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion. - Geneen Roth

Suffering occurs when people are enslaved by their thoughts. Meditation teaches one to let them go like one’s breath. - Venerable Hyon Gak

Meditation brings wisdom. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. - Buddha

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