Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. - Thich Nhat Hanh
A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself. - Frederick Lenz
Drop all ideas of achieving in meditation, just do it naturally; what happens happens on its own. One day, effortlessly, everything starts happening by itself. - Osho
Meditation is the act of turning consciousness towards its own center, so that it perceives itself. - Lawrence Galante
Meditation allows us to directly participate in our lives instead of living life as an afterthought. - Stephen Levine
Meditation is to the mind what exercise is to the body, it warms and invigorates. - John Thornton
Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation. - Bhagwan Shree Rajneesh
If it weren’t for my mind, my meditation would be excellent. - Ani Pema Chodron
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