Meditation

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, peace, self-concept, and well-being. Research is ongoing to better understand the effects of meditaion on health (psychological, neurological, and cardiovascular) and other areas. – Wikipedia

In spiritiual pursuit, “Meditation is to religion what the laboratory is to science.” - Paramahansa Yogananda

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Meditation is a method to access the insight and wisdom which lie hidden in your Divine Nature. It is a form of spiritual training that will help you find harmony between body and mind.- Unknown

“We step and do not step in the same river, we are and are not.” Such unity is the achievement of the meditator in response to the creative spirit he discovers within himself. - Unknown

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. - Thich Nhat Hanh

In advanced meditation you become light. You transcend self, ego, time, space, and dimensionality. - Frederick Lenz

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent. - Bhagwan Shree Rajneesh

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Namaste 🙏

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