Spiritual

For once, relax a little and simply become an audience to your mind’s play. Just look with a little detachment. Observe for a bit, but don’t spend too long in that cinema. Then at some point, you may come to recognise that you have watched the show many times before, and so there is no longer a need to spend any more time and money there. You will forget about it entirely. And quite unexpectedly, you may find yourself walking along a path of unchanging joy, light and wisdom. - Unknown

To no longer resist the present is to see that there is nothing but the present – no beginning, no end, nothing behind it, nothing in front of it. When the past of memory and the future of anticipation are both seen to be present facts, then the slats to this present collapse. The boundaries around this moment fall into this moment, and then there is nothing but this moment, with nowhere else to go. - Ken Wilber

When stressed or going through a difficult time, it is essential that you take the time to relax in order to replenish your mind, body, and spirit. Nurture your well-being by creating an oasis of calm in your life. Getting calm allows you to get a fresh perspective and helps you cope better physically and emotionally with your troubles. Being able to control at least one aspect of your life, in this case, time to yourself, helps you to get a grip on the rest of it. - Unknown