Meditation

Meditation is practiced in numerous religious traditions. Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. - Wikipedia

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Spiritual meditation is the pathway to Divinity. It is a mystic ladder which reaches from earth to heaven, from error to Truth, from pain to peace. - James Allen

The art of meditation is the art of listening with your total being. If one can learn how to listen rightly, one has learned the deepest secret of meditation. - Osho

Meditation is not evasion; it is a serene encounter with reality. - Unknown

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh

Sit quietly, doing nothing, springs comes, and the grass grow by itself. - Zen Koan

Empty yourself of everything, let the mind become still. - The book of Tao

Sitting like a mountain let your mind rise and fly and soar. - Sogyal Rinpoche

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh

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Truth

Truth is always hidden like a shadow in darkness. It waits for anyone who wishes to find it. Seek the Truth. Truth brings closure.

The truth can both lift up and knock down. The truth had a nasty habit of biting people who refused to confront it. The truth will set you free, but first it will make you miserable.

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The ultimate truth is beyond words. Doctrines are words. They are not the Way. - Bodhidharma

Truth is a demure lady, much too lady-like to knock you on the head and drag you to her cave. She is there, but the people must want her, and seek her out. - Unknown

You can be standing right in front of the truth and not necessarily see it, and people only get it when they’re ready to get it. - George Harrison

A sagacious student does not depend on his teacher’s words, but uses his own experience to find the truth. - Bodhidharma

The truth that makes men free is for the most part the truth which men prefer not to hear. - Herbert Sebastian Agar

Once a profound truth has been seen, it cannot be ‘unseen’. - David Victor Sim

Truth, like oil, will in time rise to surface. - Charlie Chan

If you do not find the truth right where you are, where else do you expect to find it? - Dogen Zenji

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The Mind

The mind is defined as “the element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought”.

“It’s all in the mind,” people often say, without realizing how true that is. The mind is the root from which all things grow. Everything begins and ends in the mind. The mind is what makes everything else work.

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Control of the mind is the key to happiness. It is the kind of virtue and the force behind all true achievement. It is owing to lack of control that various conflicts arise in man’s mind. If he is to control them, he must learn not to give free rein to his longings and inclinations and should try to live a self-governed, pure and calm life. - K. Sri Dhammananda

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. - Buddha

It is only when the mind is controlled and is kept to the right road of orderly progress that it becomes useful for its possessor and for society. A disorderly mind is a liability both to its owner and to others, all the havoc wrought in the world is wrought by men who have not learned the way of mind control, balance and poise. - K. Sri Dhammananda

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Compassion

What is compassion? Compassion is a mixed passion, composed of love and sorrow. Compassion is not pity... compassion never considers an object as weak or inferior. Compassion is the sense of our own misfortunes in those of another. It is the keen awareness of the interdependence of all things.

The mind of compassion knows no bitterness nor judgement, no good nor bad, no right nor wrong. Only the wish for all beings to be happy. Compassion is the religion of the heart, the basis of morality.

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Compassion is not a quality to be cultivated in isolation, aloof from life. It is easy to be compassionate from a distance, when your heart is undisturbed. When you are surrounded by those who love and care for you, when you have built a world where pain is repressed or ignored, you can easily immerse yourself in thoughts of love and tolerance. Yet that is a fragile world, built on foundations that will always crumble. Compassion speaks of the willingness to engage with tragedy, loss, and pain. Its domain is not only the world of those you love and care for, but equally the people who threaten you, the countless people you don't know, the homeless person you meet on the street, and the situations of anger and hatred you recoil from. It is here that you learn about the depths of tolerance and understanding that are possible for each one of us. It is here that you learn about dignity, meaning, and greatness of heart. - Christina Feldman

Compassion is not just a feeling; it is a response to pain that is deeply rooted in wisdom. It is a commitment to alleviating suffering and the cause of suffering in all its forms. - Christina Feldman

Compassion is the basis of all truthful relationship: it means being present with love – for ourselves and for all life, including animals, fish, birds, and trees. - Ram Dass

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Buddhism

The man who has conquered self-love is, according to the Buddha, the highest being in the universe. The conquest can be best be acquired by practicing generosity, by following the principles of righteousness and justice, by abstaining from unworthy desires and by observing an elementary morality. The minimum required of a good man, a good citizen, is that he should abstain from taking life, from theft, from unchastity, from lying and from intoxicants, covetousness, malevolence, ill-temper, sloth and torpor of body and mind, fretfulness and irritability, doubt and perplexity - these the Buddha declares are hindrances to spiritual progress.

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When you listen to the Dharma you must open up your heart and compose yourself in the centre. Don't try to accumulate what you hear or make a painstaking effort to retain what you hear through memory. Just let the Dharma flow into your heart as it reveals itself, and keep yourself continuously open to its flow in the present moment. What is ready to be retained will be so, and it will happen of its own accord, not through any determined effort on your part.
Similarly, when you expound the Dharma, you must not force yourself. It should happen on its own and should flow spontaneously from the present moment and circumstances. People have different levels of receptive ability, and when you're there at that same level it just happens, the Dharma flows.

If anyone were to speak ill of me, my doctrine or my disciples, do not bear any ill-will towards him, do not be upset or be perturbed at heart, for if you were to be so it will only cause you harm. On the other hand if anyone were to speak well of me, my doctrine and my disciples, do not be overjoyed, thrilled or be elated at heart, for if you should be so it will only be an obstacle in your way of forming a correct judgment as to whether the qualities of praised are indeed real and actually found in us.
In the self-same way, disciple, a certain monk may be very kind, very gentle, very quiet, so long as no unpleasant words are uttered. When, however, people begin to say unpleasant things of the monk – then is the time to see if the monk is kind, or if he is gentle or if he is quiet.

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Religion

Consider the long history of the activities inspired by moral fervour: human sacrifices, persecutions of heretics, witch-hunts, pogroms leading up to wholesale extermination by poison gases... Are these abominations, and the ethical doctrines by which they are prompted, really evidence of an intelligent Creator? And can we really wish that the men who practised them should live for ever? The world in which we live can be understood as a result of muddle and accident; but if it is the outcome of a deliberate purpose, the purpose must have been that of a fiend. For my part, I find accident a less painful and more plausible hypothesis. - Bertrand Russell

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When a man has once brought himself to accept uncritically all the absurdities that religious doctrines put before him and even to overlook the contradictions between them, we need not be greatly surprised at the weakness of his intellect. - Sigmund Freud

While I respect the Judeo-Christian ethic, as well as the eastern philosophies and of course the teachings of Mohammed, I find that organized religion has corrupted those beliefs to justify countless atrocities throughout history. Were I to attend church, I'd be a hypocrite. - Stephen Hyde

How on earth can religious people believe in so much arbitrary, clearly invented balderdash? The acceptance of a creed, any creed, entitles the acceptor to membership in the sort of artificial extended family we call a congregation. It is a way to fight loneliness. Any time I see a person fleeing from reason and into religion, I think to myself, "There goes a person who simply cannot stand being so god damned lonely any more. - Kurt Vonnegut

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Faith

It’s called Faith because it’s not knowledge. The more knowledge you have, the less faith you need. Faith doesn’t give you the answers. It just stops you from asking the questions.

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Faith is not a part of knowledge. If you have to say you have faith that something exists, then you’ve already admitted that it probably doesn’t. - G. Vorillas

Faith is not a virtue, it’s the glorification of voluntary ignorance. - Unknown

Faith is the excuse people give for believing something when they don’t have a good reason. - Matt Dillahunty

Faith is a cognitive illness disguise as a moral virtue. - Peter Boghossian

Faith is belief without proof. Faith is fine, but don't call it science. - Lloyd Auerbach

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Prayers

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If God were a being, even a supreme being, our prayers would have bored him to death long ago. - Tom Robbins

You should never trust a person who prays in public. - Stephen King

If you just sit around praying, nothing gets done. - Nora Roberts

Prayer is the stimulant of the feeble. - Abraham Miller

Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner. - Amit Ray

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God

I really do not believe that there is a god. I see not a shred of evidence to suggest that there is one. It's easier to say that I am a radical Atheist, just to signal that I really mean it, have thought about it a great deal, and that it's an opinion I hold seriously. It's funny how many people are genuinely surprised to hear a view expressed so strongly. People will then often say, "But surely it's better to remain an Agnostic just in case?" This, to me, suggests such a level of silliness and muddle that I usually edge out of the conversation rather than get sucked into it. (If it turns out that I've been wrong all along, and there is in fact a god, and if it further turned out that this kind of legalistic, cross-your-fingers-behind-your-back, Clintonian hair-splitting impressed him, then I would choose not to worship him anyway.) - Douglas Adams

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Many deeds are enacted in God's name which fill the Devil's heart with envy. - Abraham Miller

The existence of the world without God seems to me less absurd than the presence of a God, existing in all his perfection, creating an imperfect man in order to make him run the risk of Hell. - Armand Salacrou

I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use. - Galileo Galilei

God is the only being who need not even exist in order to reign. - Charles Baudelaire

You can safely assume you’ve created God in your own image when it turns out that God hates all the same people you do. - Anne Lamott

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Churches

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Some go to church to see and be seen, Some go there to say they have been, Some go there to sleep and nod, but few go there to worship God. - Proverb

Where Christ erecteth his church, the devil in the same churchyard will have his chapel. - Richard Bancroft

People don’t come to church for preachments, of course, but to daydream about God. - Kurt Vonnegut, Jr.

Most of us spend the first six days of the week sowing wild oats, then we go to church on Sunday and pray for a crop failure. - Fred Allen

I like the silent church before the service begins, better than any preaching. - Ralph Waldo Emerson

Light houses are more helpful than churches. - Benjamin Franklin

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Christianity

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The best cure for Christianity is reading the bible. - Mark Twain

The greatest crime in fundamentalist Christianity is to think. - Unknown

The real difficulty with thousands in the present day is not that Christianity has been found wanting, but that it has never been seriously tried. - Henry Parry Liddon

What is wrong with Christianity is that it refrains from doing all those things that Christ commanded should be done. - Friedrich Nietzsche

He who begins by loving Christianity better than Truth will proceed by loving his own sect of church better than Christianity, and end by loving himself better than all. - Samuel Taylor Coleridge

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The Bible

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Sometimes the Bible in the hand of one man is worse than a whiskey bottle in the hand of [another]. - Harper Lee

It ain’t those parts of the Bible that I can’t understand that bother me, it is the parts that I do understand. - Mark Twain

One would go mad if one took the Bible seriously; but to take it seriously one must be already mad. - Aleister Crowley

Someone ought to tell the truth about the Bible. The preachers dare not, because they would be driven from their pulpits. Proffessors in colleges dare not, because they would lose their salaries. Politicians dare not, because they would be defeated. Editors dare not, they would lose their subscribers. Merchants dare not, because they might lose customers. - Robert G Ingersoll

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Beliefs

Your beliefs – they are just that. They are nothing, they are just how you were taught, and raised. That doesn’t make them real. You have a right to your beliefs, but that does not mean your beliefs are right.

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Man is a credulous animal, and must believe something; in the absence of good ground for belief, he will be satisfied with bad ones. - Bertrand Russell

The moment we want to believe something, we suddenly see all the arguments for it, and become blind to the arguments against it. - George Bernard Shaw

For what a man would like to be true, that he more readily believes. - Francis Bacon

What you believe will depend very much on what you are. - Noah Porter

We are slow to believe that which if believed would hurt our feelings. - Ovid

The most costly of all follies is to believe passionately in the palpably not true. It is the chief occupation of mankind. - H. L. Mencken

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Atheism

Atheism is not a religion. One does not convert to Atheism. One simply realises everything they’ve been told about god is bullxxit.

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It is not hardness of heart or evil passions that drive certain individuals to atheism, but rather a scrupulous intellectual honesty. - Steve Allen

I am an atheist, out and out. It took me a long time to say it. I’ve been an atheist for years and years, but somehow I felt it was intellectually unrespectable to say one was an atheist, because it assumed knowledge that one didn’t have. Somehow, it was better to say one was a humanist or an agnostic. I finally decided that I’m a creature of emotion as well as of reason. Emotionally, I am an atheist. I don’t have the evidence to prove that God doesn’t exist, but I so strongly suspect he doesn’t that I don't want to waste my time. - Isaac Asimov

Isn't it enough to see that a garden is beautiful without having to believe that there are fairies at the bottom of it too? - Douglas Adams

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Inner Peace

When stressed or going through a difficult time, it is essential that you take the time to relax in order to replenish your mind, body, and spirit. Nurture your well being by creating an oasis of calm in your life. Getting calm allows you to get a fresh perspective and helps you cope better physically and emotionally with your troubles. Being able to control at least one aspect of your life, in this case time to yourself, helps you to get a grip on the rest of it. - Unknown

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Inner peace is impossible without patience. Wisdom requires patience. Spiritual growth implies the mastery of patience. Patience allows the unfolding of destiny to proceed at its own unhurried pace. - Brian L. Weiss

Peace comes within the soul of people when they realize their relationship, their oneness, with the universe and all its power. - Black Elk

Sit quietly and tune into your self. You will find that within that calm and peace, there are many answers. - Unknown

Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence. - Eckhart Tolle

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The Soul

The soul is the purported immaterial aspect or essence of a living being. It is typically believed to be immortal and to exist apart from the material world. The three main theories that describe the relationship between the soul and the body are interactionism, parallelism, and epiphenomenalism. - Wikipedia

Some called the soul their Higher Self, Consciousness, Universal Life Force...

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The soul attracts that which it secretly harbors; that which it loves, and also that which it fears; it reaches the height of its cherished aspirations; it falls to the level of its unchastened desires. Every thought-seed sown or allowed to fall into the mind, and to take root there, produces its own, blossoming sooner or later into act, and bearing its own furtive of opportunity and circumstance. Good thoughts bear good fruit; bad thought, bad fruit. - James Allen

Your Soul and My Soul are part of the great Soul known as the universe. We are universe within the Universe. Although many, We are One. - Julie Parker

As I unclutter my life, I free myself to answer the callings of my soul. - Dr. Wayne Dyer

Deep within your soul is a door that opens into a world of wonder. Open the door and let the magic in. - Unknown Only as we begin to open to others in love can our isolated ego be transformed. An awareness of our interdependence with other human beings and with all of life provides the environment in which the seed of our souls can flourish. - Kabir Helminski

Our greatest human adventure is the evolution of consciousness. We are in this life to enlarge the soul, liberate the spirit, and light up the brain. - Tom Robbins

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Awakening

Awakening – an act or moment of becoming suddenly aware of something.

There are three dimensions to Awakening.
1. Psychological Awakening leads self-awareness and inner peace.
2. Personal Awakening leads to clarity of mind and a sense of purpose in life.
3. Spiritual Awakening leads to higher consciousness and meaning in life.

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The only way you will ever awaken is through silence, not through analysation of facts. Not by sorting out good and bad, but through simple silence, letting go. Letting go of all thoughts, all the hurts, all the dogmas and concepts. Letting go of these things daily. - Robert Adam

A glimpse is enough to initiate the awakening process, which is irreversible. - Eckhart Tolle

Awakening is not changing who you are but discarding who you are not. - Deepak Chopra

During our dreams we do not know we are dreaming. We may even dream of interpreting a dream. Only on waking do we know it was a dream. Only after the great awakening will we realize that this is the great dream. - Chuang Tzu

Those who are awake live in a state of constant amazement. - Buddha

Becoming awake involves seeing our confusion more clearly. - Chogyam Trungpa

No matter how old a person is or how close they get tot he door of exit, the calling keeps calling. A person can awaken at any point along the path of life. - Michael Meade

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Spirituality Journey

The spirtual journey is a very personal thing. There will sometimes be long periods when you feel you are not getting anywhere. And there will be times when you have a moment of ‘enlightenment’. Like doing a zigsaw puzzle, you found a piece of the puzzle that fits. When that happens, you will feel blissful.

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When the Light of Purpose illuminates our lives, we will see clearly the Path on which we are to walk. - George Petavine

Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other’s experience. On a spiritual journey, we all have the same destination. - A. R. Rahman

We are travellers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity. - Paulo Coelho

The spiritual journey does not consist in arriving at a new destination where a person gains what he did not have, or becomes what he is not. It consists in the dissipation of one’s own ignorance concerning one’s self and life, and the gradual growth of that understanding which begins the spiritual awakening. - Aldous Huxley

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Spiritual Training

Learn to trust the journey even if you do not understand it. Sometimes what you never wanted or expected turns out to be what you need. Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand. Trust the process of life to unfold just the way it needs to for your soul’s perfect path.

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In your training, do not be in a hurry, for it takes a minimum of ten years to master the basics and advance to the first rung. Never think of yourself as an all-knowing, perfected master; you must continue to train daily with your friends and students and progress together in the Art of Peace. - Morihei Ueshiba

The essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you have right attitude toward others based on kindness, compassion, love and respect. - Dali Lama

The foundation of all spiritual practice is love. - The Dalai Lama

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. - Robert Aitken

Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it. - Osho

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Spirritual Life

I started out on my spiritual journey in my mid-twenties when common sense and logic told me that the God people believe in couldn’t exist. I believe there is a higher ‘Order’ in the scheme of things. This order is ‘Dependent Origination’. It is this ‘Order’ that things come into being and non-being. This ‘Order’ is responsible for maintaining the equilibrium, keeping the universe together, keeping it going with its own laws.

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In our spiritual development we are often required to pull up roots many times and to close chapters in our lives until we are no longer attached to any material things and can love all people without any attachment to them. - Unknown

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. - Dalai Lama

A rebirth out of spiritual adversity causes us to become new creatures. - James E. Faust

Great men are they who see that spirituality is stronger than any material force; that thoughts rule the world. - Ralph Waldo Emerson

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. - Jim Rohn

Worldly pleasures and bad experiences are so transitory – knowing their transitory nature, their relative nature, their conventional nature, makes you free. - Unknown

One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. - Steve Maraboli

When you live in complete acceptance of what is, that is the end of all drama in your life. - Eckhart Tolle

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